kettlebell swings Archives - N8 Training Systems Tue, 18 Jul 2017 15:39:33 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg kettlebell swings Archives - N8 Training Systems 32 32 The ONE THING You Absolutely Need in the Gym https://n8trainingsystems.com/the-easiest-way-to-feel-comfortable-in-the-gym/ https://n8trainingsystems.com/the-easiest-way-to-feel-comfortable-in-the-gym/#respond Mon, 06 Jul 2015 17:43:58 +0000 http://n8trainingsystems.com/?p=752 I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I feel very comfortable in almost any gym environment, which sometimes gives me a weird perspective on how other people might be feeling. Just because I don’t get uncomfortable in a gym […]

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]]> https://n8trainingsystems.com/the-easiest-way-to-feel-comfortable-in-the-gym/feed/ 0 The Secret Weapon for Becoming Lean and Powerful https://n8trainingsystems.com/the-secret-weapon-for-becoming-lean-and-powerful/ https://n8trainingsystems.com/the-secret-weapon-for-becoming-lean-and-powerful/#comments Thu, 19 Feb 2015 02:50:13 +0000 http://n8trainingsystems.com/?p=674 Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of the most basterdized moves that you’ll see done at a big gym. Seriously, NO ONE does this right. Generally, it looks like a Lego man is doing a squat-to-hump-raise using only […]

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]]> https://n8trainingsystems.com/the-secret-weapon-for-becoming-lean-and-powerful/feed/ 4 Why Ohio is the Worst State in the US https://n8trainingsystems.com/the-epic-ohio-adventure-story/ https://n8trainingsystems.com/the-epic-ohio-adventure-story/#comments Wed, 20 Mar 2013 22:16:26 +0000 http://n8trainingsystems.com/?p=538 Are you having a bad day today? Do you have bad days every so often? Is it hard for you to wake up on Monday mornings? Perhaps you’re suffering from vitamin S deficiency (the S, of course, stands for Suck it Up). For just 3 easy payments of 19.95, you can cleanse yourself of all […]

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