habits Archives - N8 Training Systems Mon, 04 Apr 2022 20:23:47 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg habits Archives - N8 Training Systems 32 32 Hierarchy of Fat Loss | Don’t Do This Out of Order https://n8trainingsystems.com/fatlosspyramid/ https://n8trainingsystems.com/fatlosspyramid/#respond Mon, 04 Apr 2022 20:23:47 +0000 https://n8trainingsystems.com/?p=4974 I’ve been sending out 3-2-1 (3 thoughts, 2 resources, 1 question you should ask yourself) emails over the past few months on Wednesdays, but I’m trying something a little different. The email will be a quick overview, and then you can click to get the longer breakdowns. We’ll see how it goes. We’ve been good […]

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]]> https://n8trainingsystems.com/fatlosspyramid/feed/ 0 The Truth About Intermittent Fasting | Get Results With IF https://n8trainingsystems.com/truth-intermittent-fasting/ https://n8trainingsystems.com/truth-intermittent-fasting/#respond Wed, 25 Jul 2018 22:01:47 +0000 https://n8trainingsystems.com/?p=2613 Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in the Bible, which was recorded around 1010 B.C. This is several years before the advent of the internet, and roughly 100 years before the first Kardashian krawled out of the primordial goo to post a selfie on […]

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]]> https://n8trainingsystems.com/truth-intermittent-fasting/feed/ 0 Create a New Habit like MAGIC https://n8trainingsystems.com/create-a-new-habit-like-magic/ https://n8trainingsystems.com/create-a-new-habit-like-magic/#comments Mon, 25 Jun 2012 18:50:46 +0000 http://n8trainingsystems.com/?p=474 When it comes to creating new and positive habits, your brain is not on your side. I just finished reading Chip and Dan Heath’s book Switch, which takes a lot of the mystery out of why it’s so hard for people to change habits, and breaks down how to create changes when that’s the last […]

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