glutes Archives - N8 Training Systems Thu, 22 Oct 2020 17:11:54 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg glutes Archives - N8 Training Systems 32 32 The Ultimate Guide to Staying Fit While Traveling | The Mobile Fitness Lifestyle https://n8trainingsystems.com/the-ultimate-guide-to-staying-fit-traveling/ https://n8trainingsystems.com/the-ultimate-guide-to-staying-fit-traveling/#respond Tue, 18 Feb 2020 00:53:09 +0000 https://n8trainingsystems.com/?p=2516 Stay Fit While Traveling | The Ultimate Guide to a Healthy Mobile Fitness Lifestyle Work travel is real. And staying fit while traveling is tough. It can be a challenge to maintain the healthy habits your prioritize at home when you’re traveling for work, in and out of meetings, events, and conferences. Not to mention […]

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]]> https://n8trainingsystems.com/the-ultimate-guide-to-staying-fit-traveling/feed/ 0 3 Suspension Trainer Exercises to Shred Your Core https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/ https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/#respond Mon, 06 Mar 2017 17:53:05 +0000 http://n8trainingsystems.com/?p=1400 Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I love them, (besides the fact that they are a versatile, mobile, full body tool that you can use for fat loss, body-building, or functional training (or all of the above if […]

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]]> https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/feed/ 0 Best Hamstring Exercises | Unconventional Ham Movements https://n8trainingsystems.com/best-hamstring-exercises/ https://n8trainingsystems.com/best-hamstring-exercises/#comments Wed, 11 Jan 2017 22:08:03 +0000 http://n8trainingsystems.com/?p=1328 The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the biggest, the hamstrings are equally powerful more often injured by athletes and weekend warriors alike. It’s important to train the best hamstring exercises in order to utilize this spectacular muscle group. […]

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]]> https://n8trainingsystems.com/best-hamstring-exercises/feed/ 1 The Best Single Leg Exercises https://n8trainingsystems.com/best-single-leg-exercises/ https://n8trainingsystems.com/best-single-leg-exercises/#comments Fri, 21 Oct 2016 17:44:11 +0000 http://n8trainingsystems.com/?p=1202 To get the most out of your training, you can’t restrict your leg training to just squats and deadlifts. The best single leg exercises will bring a new dimension to your training, and will make you a stronger and better human. Why Do I Need Single Leg Exercises? Balance – Most people have a strong […]

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]]> https://n8trainingsystems.com/best-single-leg-exercises/feed/ 5 Every Woman Should Use This Training Technique https://n8trainingsystems.com/every-woman-should-use-this-training-technique/ https://n8trainingsystems.com/every-woman-should-use-this-training-technique/#comments Sat, 13 Feb 2016 12:21:52 +0000 http://n8trainingsystems.com/?p=890 Females need to train differently than males. This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights. However, this is a misleading philosophy that can lead to errors in judgement when programming for female clients. A more intelligent approach would be that “people in general need to […]

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]]> https://n8trainingsystems.com/every-woman-should-use-this-training-technique/feed/ 4 Explain it Like I’m 5: The Core https://n8trainingsystems.com/explain-it-like-im-5-the-core/ https://n8trainingsystems.com/explain-it-like-im-5-the-core/#respond Thu, 23 Jul 2015 17:40:11 +0000 http://n8trainingsystems.com/?p=764 The core is a magical part of the body that gets referenced by almost every fitness person or program. “Toning your core” or “Getting a shredded Core” are the headlines that sell fitness magazines, but what is it exactly? The core is the musculature that starts at the nipple line and ends at the pelvis. […]

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]]> https://n8trainingsystems.com/explain-it-like-im-5-the-core/feed/ 0 Doing This One Thing Will Make Your Workouts 900% Better https://n8trainingsystems.com/doing-this-one-thing-will-make-your-workouts-900-better/ https://n8trainingsystems.com/doing-this-one-thing-will-make-your-workouts-900-better/#comments Thu, 01 Aug 2013 19:03:20 +0000 http://n8trainingsystems.com/?p=550 You’ve probably heard the phrase “History repeats itself”. You’ve most likely said that out loud to someone, thinking that you sounded pretty wise and globally aware. I make it a point to say this any time I’m approached on the street by someone who wants a donation to help build schools, or feed some Amazonian […]

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]]> https://n8trainingsystems.com/doing-this-one-thing-will-make-your-workouts-900-better/feed/ 1 3 Awesome Ways to Get More Out of your Workout https://n8trainingsystems.com/3-awesome-ways-to-get-more-out-of-your-workout/ https://n8trainingsystems.com/3-awesome-ways-to-get-more-out-of-your-workout/#comments Sun, 08 Apr 2012 00:08:49 +0000 http://n8trainingsystems.com/?p=399 It’s not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises off a list in order to be able to indulge in the cheesecake and your pre-Easter Harry Potter movie marathon. Yet you have to do it, otherwise you would have to […]

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