gain muscle Archives - N8 Training Systems Wed, 12 Aug 2020 19:05:18 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg gain muscle Archives - N8 Training Systems 32 32 How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes That Last https://n8trainingsystems.com/how-to-gain-muscle/ https://n8trainingsystems.com/how-to-gain-muscle/#respond Wed, 05 Aug 2020 12:15:09 +0000 https://n8trainingsystems.com/?p=4324 Circle up, kids, it’s storytime! And this story is all about yours truly. Growing up, I was a pretty skinny kid. (How skinny? At my high school graduation, I was 6’4” and weighed 155 pounds.) One day, when I was 13, I was home alone when someone broke into our house. I grabbed a steak […]

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]]> https://n8trainingsystems.com/how-to-gain-muscle/feed/ 0 Exercises to Boost Testosterone https://n8trainingsystems.com/exercises-boost-testosterone/ https://n8trainingsystems.com/exercises-boost-testosterone/#comments Tue, 14 Mar 2017 17:58:05 +0000 http://n8trainingsystems.com/?p=1411 Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what profession you have. But there are many men in their 40’s and beyond that have similar or higher levels of T than their younger counterparts. So what’s the secret to aging […]

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]]> https://n8trainingsystems.com/exercises-boost-testosterone/feed/ 1 Ignite Your Metabolism by Gaining a Little Muscle https://n8trainingsystems.com/build-muscle-build-metabolism/ https://n8trainingsystems.com/build-muscle-build-metabolism/#comments Tue, 01 Nov 2016 18:52:34 +0000 http://n8trainingsystems.com/?p=1219 How to Build Muscle Strength Train 4-6 times per week Make sure you’re hitting all the movement patterns: Push, Pull, Hinge, Squat, Carry Do between 8-20 reps, making sure that you’re intense enough to make the last few reps difficult Easy in theory, difficult in practice – primarily because of the consistency needed to make […]

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]]> https://n8trainingsystems.com/build-muscle-build-metabolism/feed/ 1 White Rice vs. Brown Rice. Which is Better? https://n8trainingsystems.com/white-rice-vs-brown-rice-which-is-better/ https://n8trainingsystems.com/white-rice-vs-brown-rice-which-is-better/#comments Thu, 09 Oct 2014 18:28:00 +0000 http://n8trainingsystems.com/?p=652 The internet is a cesspool of mis-information, pseudo science, and holistic lifestyle coaches that have read Wheat Belly and Grain Brain, and therefore are now qualified to dish out nutritional advice in line with their personal philosophy. Grains? Forget it. Legumes? No way. Nightshades? Only if you want leaky gut syndrome. And if you think […]

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]]> https://n8trainingsystems.com/white-rice-vs-brown-rice-which-is-better/feed/ 3 Muscle Building Apple Cinnamon Cold Oatmeal https://n8trainingsystems.com/muscle-building-apple-cinnamon-cold-oatmeal/ https://n8trainingsystems.com/muscle-building-apple-cinnamon-cold-oatmeal/#respond Mon, 17 Mar 2014 20:30:27 +0000 http://n8trainingsystems.com/?p=596 2 Cups Oatmeal Dry – 600 calories 104g carbs 20 g protein 1 cup lowfat milk – 110 cal 13 g carbs 9g pro 1 cup applesauce – 140 cal 36 g carbs 1 cup nonfat plain greek yogurt – 130 cals 9g carbs 23g protein 2 Tbsp honey – 120 cals 34g carbs 1 […]

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]]> https://n8trainingsystems.com/muscle-building-apple-cinnamon-cold-oatmeal/feed/ 0 Volume Training is for the Weak and Lazy (+Free 3 Week Program) https://n8trainingsystems.com/volume-training-is-for-the-weak-and-lazy-free-3-week-program/ https://n8trainingsystems.com/volume-training-is-for-the-weak-and-lazy-free-3-week-program/#comments Mon, 08 Oct 2012 16:34:59 +0000 http://n8trainingsystems.com/?p=509 We’ve all been there before. Bag in hand, headphones hanging out of our shirts, walking out of the gym thinking “I could have done more”. It’s a disappointing thought, especially for those of us who live and die by our training.  This is because you suck at exercise, your brain is weak, and you have […]

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