functional training Archives - N8 Training Systems Mon, 24 Apr 2017 18:50:47 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg functional training Archives - N8 Training Systems 32 32 The Effects Of Sitting All Day and What You NEED to do About It https://n8trainingsystems.com/effects-of-sitting/ https://n8trainingsystems.com/effects-of-sitting/#respond Tue, 18 Apr 2017 18:17:30 +0000 http://n8trainingsystems.com/?p=1484 Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of hot tree-bark water and a leisurely sabertooth tiger hunt until the children were either full of tiger stew or eaten. The effects of sitting all day simply weren’t as pronounced without a […]

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]]> https://n8trainingsystems.com/effects-of-sitting/feed/ 0 3 Suspension Trainer Exercises to Shred Your Core https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/ https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/#respond Mon, 06 Mar 2017 17:53:05 +0000 http://n8trainingsystems.com/?p=1400 Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I love them, (besides the fact that they are a versatile, mobile, full body tool that you can use for fat loss, body-building, or functional training (or all of the above if […]

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]]> https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/feed/ 0 Rings VS TRX: Which One Should You Choose? https://n8trainingsystems.com/rings-vs-trx-which-one-should-you-choose/ https://n8trainingsystems.com/rings-vs-trx-which-one-should-you-choose/#comments Mon, 07 Mar 2016 14:28:01 +0000 http://n8trainingsystems.com/?p=905 Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from augmenting your bodyweight training with a suspension element that can help you get, stronger, more muscular, and more athletic. However, there are a few great options of Suspension Trainers to choose […]

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