eating Archives - N8 Training Systems Thu, 31 May 2012 14:31:32 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg eating Archives - N8 Training Systems 32 32 Are calories really that important? (Exerpt from my Eating Manual) https://n8trainingsystems.com/are-calories-really-that-important-exerpt-from-my-eating-manual/ https://n8trainingsystems.com/are-calories-really-that-important-exerpt-from-my-eating-manual/#comments Tue, 29 May 2012 19:24:20 +0000 http://n8trainingsystems.com/?p=461 If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some conflicting viewpoints on the never-ending debate on whether or not calories are an important thing to monitor. Much like the endless arguments over the G-spot actually exists, or if eggs are […]

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]]> https://n8trainingsystems.com/are-calories-really-that-important-exerpt-from-my-eating-manual/feed/ 1 8 Mistakes That People Make when Trying to Lose Fat https://n8trainingsystems.com/8-mistakes-that-people-make-when-trying-to-lose-fat/ https://n8trainingsystems.com/8-mistakes-that-people-make-when-trying-to-lose-fat/#comments Thu, 12 Apr 2012 19:43:25 +0000 http://n8trainingsystems.com/?p=418 If you’re like me, you suck at the majority of things in life.  OHHH STOP. Don’t be offended. When was the last time you successfully performed heart surgery? Not reasonable? How good are you at magic? How about yo-yo’ing? Can you hold your own at Magic the Gathering? Bow-staff fighting? Shakespearean reenactments? OK. So quit […]

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]]> https://n8trainingsystems.com/8-mistakes-that-people-make-when-trying-to-lose-fat/feed/ 3 February Whole Foods Challenge. https://n8trainingsystems.com/february-whole-foods-challenge/ https://n8trainingsystems.com/february-whole-foods-challenge/#comments Mon, 30 Jan 2012 21:55:40 +0000 http://n8trainingsystems.com/?p=324 February is a hard word to spell. It’s one of the words I constantly re-check to make sure I have correct, because it never looks right. February is also a tough month for people with new years resolutions that involve weight loss, toning up, slimming down, or any other euphemism for looking awesome. It’s hard to avoid snacking […]

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