ditch the dad bod Archives - N8 Training Systems Thu, 16 Dec 2021 15:59:15 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg ditch the dad bod Archives - N8 Training Systems 32 32 How To Double Your Rate of Fat Loss (By Eating More and Training Less) https://n8trainingsystems.com/how-to-double-your-rate-of-fat-loss-by-eating-more-and-training-less/ https://n8trainingsystems.com/how-to-double-your-rate-of-fat-loss-by-eating-more-and-training-less/#respond Thu, 16 Dec 2021 15:59:15 +0000 https://n8trainingsystems.com/?p=4888 Have you ever felt like you’ve been dieting for a while but aren’t seeing the results you expected? Or that you’re training 4-5 times per week but you’ve still got that belly pooch?  If so, I want to let you in on a little secret.  The stress of dieting and exercising intensely can actually be […]

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]]> https://n8trainingsystems.com/how-to-double-your-rate-of-fat-loss-by-eating-more-and-training-less/feed/ 0 A Tale of 2 Dads: Which One Actually Loses Weight and Keeps It Off? https://n8trainingsystems.com/a-tale-of-2-dads-which-one-actually-loses-weight-and-keeps-it-off/ https://n8trainingsystems.com/a-tale-of-2-dads-which-one-actually-loses-weight-and-keeps-it-off/#respond Fri, 24 Sep 2021 19:15:37 +0000 https://n8trainingsystems.com/?p=4826 This is a tale of two busy men—both high performers, both dads, both leaders in their work, and both of them want to drop forty pounds and keep it off. One of the dads, let’s call him Chad, goes all in. He’s a perfectionist, an all-or-nothing kind of guy. His enthusiasm is unparalleled.  The second […]

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]]> https://n8trainingsystems.com/a-tale-of-2-dads-which-one-actually-loses-weight-and-keeps-it-off/feed/ 0 3 Ways To Get Fit and Stay Fit as a Dad https://n8trainingsystems.com/get-fit-as-a-dad/ https://n8trainingsystems.com/get-fit-as-a-dad/#respond Tue, 10 Aug 2021 16:13:38 +0000 https://n8trainingsystems.com/?p=4796 Let’s face it, you just can’t train like you used to once little people are running around and demanding that their peas not touch the chicken on their plates. (How dare you?)  It’s H A R D to be fit as a dad. Between 2am feedings and double-header sports games,  squeezing in workouts feels nearly […]

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