crossfit Archives - N8 Training Systems Thu, 24 Apr 2025 15:56:51 +0000 en hourly 1 https://wordpress.org/?v=6.8.3 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg crossfit Archives - N8 Training Systems 32 32 3 Big Reasons You’re Not Seeing Results From Your Workouts https://n8trainingsystems.com/not-seeing-results-from-your-workouts/ https://n8trainingsystems.com/not-seeing-results-from-your-workouts/#respond Wed, 24 Mar 2021 13:17:21 +0000 https://n8trainingsystems.com/?p=4646 Does the way your body looks match the way you train? Are you working out more than ever but you’re still not seeing the results you want? It’s frustrating to go hard at the gym day after day only to see your body stay the same. Then, in your frustration, you think you need to […]

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]]> https://n8trainingsystems.com/not-seeing-results-from-your-workouts/feed/ 0 Crossfit For Weight Loss: Is It Best For YOUR Body? https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/ https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/#respond Wed, 14 Oct 2020 15:29:07 +0000 https://n8trainingsystems.com/?p=4416 If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and think that CrossFit is THE WAY to get your physique on point. And CrossFit does a lot of things right, like building community. Pressure from your CrossFit friends can help ensure […]

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]]> https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/feed/ 0 The 10 Best BULLETPROOFING Exercises from Across the Fitness Industry https://n8trainingsystems.com/best-bulletproofing-exercises-across-fitness-industry/ https://n8trainingsystems.com/best-bulletproofing-exercises-across-fitness-industry/#comments Fri, 18 Oct 2019 20:31:49 +0000 https://n8trainingsystems.com/?p=1847 Here’s What You Need to Know: The best predictor of long term success in getting and maintaining a strong, healthy body is consistency. Injuries do happen, but a intelligent and well executed training program can prevent most from ever happening. Certain exercises are better than others than training the body to be strong and resilient. […]

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]]> https://n8trainingsystems.com/best-bulletproofing-exercises-across-fitness-industry/feed/ 1 The Ultimate Core Workout | The Best Bodyweight Ab Exercises https://n8trainingsystems.com/ultimate-core-workout/ https://n8trainingsystems.com/ultimate-core-workout/#comments Mon, 13 Nov 2017 18:55:11 +0000 https://n8trainingsystems.com/?p=1943 Here’s what you need to know: Yes, training abs directly is important for a strong injury proof low back Yes, training your abs is important for having a six pack. No, you can’t have a six pack and also drink alcohol/soda 6 days per week. Most ab exercises you see at the gym are a […]

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]]> https://n8trainingsystems.com/ultimate-core-workout/feed/ 3 Just Not Feeling It? Use These 4 Proven Psychological Principles to Get More Done. https://n8trainingsystems.com/just-not-feeling-it-use-these-4-proven-psychological-principles-to-get-more-done/ https://n8trainingsystems.com/just-not-feeling-it-use-these-4-proven-psychological-principles-to-get-more-done/#comments Fri, 24 Jun 2016 19:12:43 +0000 http://n8trainingsystems.com/?p=973 Do you even lift bro? No matter what you bench press, no matter how good you look in your lulu lemon tights, and no matter how good your intentions are, if you don’t get up and put in the work, none of the rest of it matters. Here are four techniques that you can use […]

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]]> https://n8trainingsystems.com/just-not-feeling-it-use-these-4-proven-psychological-principles-to-get-more-done/feed/ 3 ELi5: Crossfit https://n8trainingsystems.com/eli5-crossfit/ https://n8trainingsystems.com/eli5-crossfit/#respond Tue, 15 Sep 2015 01:58:19 +0000 http://n8trainingsystems.com/?p=844 Crossfit is exercise. Done in a group. And the workouts are always different. That’s it. It’s not the pinnacle of fitness, and it’s not dark magic. It’s just exercise. Ask 100 different people and you’ll probably get 100 different answers, including but not limited too: “Crossfit is the best way of getting in shape” “Crossfit […]

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]]> https://n8trainingsystems.com/eli5-crossfit/feed/ 0 ELi5: Tabata https://n8trainingsystems.com/eli5-tabata/ https://n8trainingsystems.com/eli5-tabata/#respond Mon, 24 Aug 2015 23:23:05 +0000 http://n8trainingsystems.com/?p=834 The Tabata protocol is the single best way to burn fat. However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG. This type of exercise was designed by a doctor in Japan who had people riding a spin bike at ABOVE their highest possible work level. How is that possible? Studies are […]

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]]> https://n8trainingsystems.com/eli5-tabata/feed/ 0 ELi5: Cardio https://n8trainingsystems.com/eli5-cardio/ https://n8trainingsystems.com/eli5-cardio/#respond Tue, 28 Jul 2015 20:13:23 +0000 http://n8trainingsystems.com/?p=800 Cardio is the form of exercise most associated with weight loss, or “getting back in shape”. It also happens to be where most people end their weight loss attempt due to a bum knee acting back up. Cardio, or cardiovascular training is simply the type of training that uses the respiratory system(also called the aerobic […]

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