build muscle Archives - N8 Training Systems

Macronutrient Combinations – What Are They, And How Do They Work?

n8training — Tue, 24 Mar 2020 18:28:53 +0000

Macronutrient Combinations. Sounds fancy. But it’s really just an easy way to start thinking about your nutrition. Macronutrients are the proteins, fats, and carbohydrates that your food is made up of, but what are macronutrient combinations? Well, macronutrient combinations are simply the combination in which you eat those macronutrients. (Duh.) Now, anyone can slap together […]

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Best Bicep Workout| Unconventional Biceps Exercises

n8training — Thu, 17 Nov 2016 17:06:58 +0000

Everybody wants bigger arms and biceps. Every-body. But most guys are content to do a few sets of biceps curls and then finish with some preacher curls or 21’s. But few are brave enough to take on the full raw power of the Best Bicep Workout EVER. But if you’ve got the urge to grow […]

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Ignite Your Metabolism by Gaining a Little Muscle

n8training — Tue, 01 Nov 2016 18:52:34 +0000

How to Build Muscle Strength Train 4-6 times per week Make sure you’re hitting all the movement patterns: Push, Pull, Hinge, Squat, Carry Do between 8-20 reps, making sure that you’re intense enough to make the last few reps difficult Easy in theory, difficult in practice – primarily because of the consistency needed to make […]

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Muscle Building Apple Cinnamon Cold Oatmeal

n8training — Mon, 17 Mar 2014 20:30:27 +0000

2 Cups Oatmeal Dry – 600 calories 104g carbs 20 g protein 1 cup lowfat milk – 110 cal 13 g carbs 9g pro 1 cup applesauce – 140 cal 36 g carbs 1 cup nonfat plain greek yogurt – 130 cals 9g carbs 23g protein 2 Tbsp honey – 120 cals 34g carbs 1 […]

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Choose Strength

n8training — Fri, 15 Mar 2013 23:47:09 +0000

“If you can’t fix it with fish oil or squats, then you’re probably going to die”. –Lift Big Eat Big In addition to qualifying as science, this is something that I find myself repeating to colleagues, clients, and homeless people who ask me for a dollar for medical expenses because they have an extra arm […]

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