bodyweight Archives - N8 Training Systems Wed, 30 May 2018 21:14:55 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg bodyweight Archives - N8 Training Systems 32 32 New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running https://n8trainingsystems.com/four-minute-workout/ https://n8trainingsystems.com/four-minute-workout/#comments Wed, 30 May 2018 20:11:19 +0000 https://n8trainingsystems.com/?p=2412 Gym haters, home trainees, and busy people rejoice, there’s a new style of workout that research shows is super effective, and can get results in less time than it takes to brew up a hotel room pot of coffee. A new study from the Journal of Strength and Conditioning Research shows that short bouts of bodyweight […]

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]]> https://n8trainingsystems.com/four-minute-workout/feed/ 2 Morning BodyWeight Routine for Energy, Muscle and Fat Loss https://n8trainingsystems.com/morning-bodyweight-routine-energy-muscle-fat-loss/ https://n8trainingsystems.com/morning-bodyweight-routine-energy-muscle-fat-loss/#respond Fri, 30 Sep 2016 15:30:24 +0000 http://n8trainingsystems.com/?p=1127 We’ve all heard the phrase “abs are made in the kitchen”. True enough. But it doesn’t do service to the fact that exercise is a substantial part of lifetime health. If we started treating our exercise the way we treat medication, we’d need less of the latter. Try this morning bodyweight routine for a few […]

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]]> https://n8trainingsystems.com/morning-bodyweight-routine-energy-muscle-fat-loss/feed/ 0 Weight Loss: Weight Loss Calculator https://n8trainingsystems.com/weight-loss-weight-loss-calculator/ https://n8trainingsystems.com/weight-loss-weight-loss-calculator/#respond Sun, 14 Aug 2016 14:49:44 +0000 http://n8trainingsystems.com/?p=1038 How much weight loss is enough? How much is too much? Should you even try to lose weight at all? Here’s What You Need to Know about Weight Loss Weight loss does not equal health The scale is not the best metric for success Keep reading for my suggestions on how to lose weight permanently. […]

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