before and after Archives - N8 Training Systems Thu, 31 Mar 2016 19:59:54 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg before and after Archives - N8 Training Systems 32 32 ELi5: Cardio https://n8trainingsystems.com/eli5-cardio/ https://n8trainingsystems.com/eli5-cardio/#respond Tue, 28 Jul 2015 20:13:23 +0000 http://n8trainingsystems.com/?p=800 Cardio is the form of exercise most associated with weight loss, or “getting back in shape”. It also happens to be where most people end their weight loss attempt due to a bum knee acting back up. Cardio, or cardiovascular training is simply the type of training that uses the respiratory system(also called the aerobic […]

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]]> https://n8trainingsystems.com/eli5-cardio/feed/ 0 Online Personal Training https://n8trainingsystems.com/online-personal-training/ https://n8trainingsystems.com/online-personal-training/#comments Mon, 27 Jul 2015 21:34:49 +0000 http://n8trainingsystems.com/?p=767 Why Do I Need Coaching? The people on earth who are the greatest in their particular field all have one thing in common. They focus their attention on what they do best, and they hire professionals to do everything that would get in the way of pursuing their real goal. This is why everyone from […]

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]]> https://n8trainingsystems.com/online-personal-training/feed/ 1 Thinking About Hiring a Trainer? Read This First. https://n8trainingsystems.com/thinking-about-hiring-a-trainer-read-this-first/ https://n8trainingsystems.com/thinking-about-hiring-a-trainer-read-this-first/#respond Thu, 11 Jun 2015 18:02:11 +0000 http://n8trainingsystems.com/?p=709 So you’ve decided to hire a personal trainer, good for you! That’s a great step to take in what will hopefully be a long and successful fitness journey. What you’ll find here is a guide for how to use your personal trainer in the best way possible, get a ton of value for the money […]

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]]> https://n8trainingsystems.com/thinking-about-hiring-a-trainer-read-this-first/feed/ 0 Follow Up https://n8trainingsystems.com/follow-up/ https://n8trainingsystems.com/follow-up/#comments Thu, 22 Mar 2012 19:42:23 +0000 http://n8trainingsystems.com/?p=359 A while back I wrote an article in which I included an embarrassing photo of me in a speedo. HERE I said something to the effect of “I’ll post a bunch of pictures of myself as I get better and look less and less like a meat popsicle” Obviously that was a lie. I’m posting […]

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