Comments on: Why Cardio is Killing Your Results

By: Nate Palmer

Nate Palmer — Wed, 27 Feb 2019 22:39:46 +0000

In reply to GARY. Hey Gary! Are you talking about running sprints or any type of sprints (rowing/cycling/etc). You might want to try taking up a different cardio approach and see how that feels. Also it sounds like you could probably benefit from some yoga or mediation to help with the anxiety, I know I feel much more at peace after a yoga training. Hope that's helpful bro

By: GARY

GARY — Wed, 27 Feb 2019 21:13:27 +0000

My problem is…..The sprinting seems to make my anxiety worse, CNS…errrr I love it, but it just wrecks my anxiety brain… Jogging can also be draining..

Weights tend to cause the same as sprints to lesser degree.

I AM DOOMED. Maybe I will wait it out until, I feel less CNS Burn out.

By: Peter

Peter — Sun, 24 Jun 2018 14:10:42 +0000

You are correct on all counts. I’ve adopted the approach you suggest here and lost three inches off my waist in less than three months. No more long cardio sessions — just P90X weight training, HIIT cardio, walking, and yoga/stretching for flexibility.

In the old days, I would wrap up each training session with extended cardio, seduced by the calories burned gauge, and never saw results like this.

By: n8training

n8training — Fri, 01 Jan 2016 15:49:34 +0000

In reply to The fifth duke of Argyllshire. Haha, you and your tender internet sensibilities must have read right past my warnings. Love you anyways you silly bastard.

By: The fifth duke of Argyllshire

The fifth duke of Argyllshire — Sun, 27 Dec 2015 08:31:37 +0000

Your long winded and patronising rant pissed me off!
I get what your saying but you can fuck right off with your attitude as you sound like a total cunt!
Just sayin’!!!

By: Grzegorz Wichrzycki

Grzegorz Wichrzycki — Sun, 12 May 2013 09:41:28 +0000

In reply to n8training. I agree with you. People don't have much time to do cardio....Moreover, cardio is BORING!!!!

By: n8training

n8training — Fri, 06 Jul 2012 03:04:07 +0000

In reply to Unlisted. If you're working on getting leaner, clean up your diet, take advantage of the eating window around your workout, do full body resistance training 3x per week, and sprint 1-2x per week. Sleep 8 hours per night, and stop drinking alcohol. If you're doing this, feel free to swim as much as you want.

By: Unlisted

Unlisted — Thu, 05 Jul 2012 21:08:40 +0000

I have recently built up enough endurance to swim 45 minutes without stopping. I mix in sprints, swim with only my arms, bought flippers to increase resistance with my legs, and use hand paddles to increase resistance when swimming with only my arms. Thoughts? I’m not trying to lose weight, more working on getting leaner.