Comments on: Whole 30 Diet Review | Is Whole30 Safe? https://n8trainingsystems.com/whole-30/ Thu, 01 Nov 2018 00:33:14 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Must Read Fitness Articles: 12/29/2017 – Guided Fitness Blog https://n8trainingsystems.com/whole-30/#comment-4751 Sat, 30 Dec 2017 04:06:19 +0000 http://n8trainingsystems.com/?p=1533#comment-4751 […] “Whole 30 Diet Review“ […]

]]> By: n8training https://n8trainingsystems.com/whole-30/#comment-3830 Wed, 02 Aug 2017 15:33:12 +0000 http://n8trainingsystems.com/?p=1533#comment-3830 I hear you Bill – it has to be a lifestyle change to make an impact. That being said, I also think this diet is a good tool to help learn about your own body, and what it likes to eat, and what it doesn’t.

The whole 30 diet to me is not sustainable AS IS, but once you find out that your body tolerates rice and beans, adding those back in to your long term “plan” is a great idea.

I also like your idea of having an “off plan” day – something that allows you to eat the foods you love without beating yourself up for it.

]]> By: Bill (a former client who thinks Nate is as great a trainer as you'll ever find...) https://n8trainingsystems.com/whole-30/#comment-3829 Tue, 01 Aug 2017 22:36:56 +0000 http://n8trainingsystems.com/?p=1533#comment-3829 My cousins (3 of them and their S/O’s) did this a couple years ago and all had the expected results. Only one of them kept the weight off. I don’t blame the plan, but unless you think of it as a new way to eat, a permanent life change, results will vary. The key has always been and always will be: moderation in everything. I like the idea of one day a week where you eat anything you want but then stick to whatever your success plan is the rest of the time.

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