Just noticed I gave a link to the update on the Chris Masterjohn Vitamin K2 page rather than the page itself – here’s the more informative link: https://chrismasterjohnphd.com/2016/12/09/the-ultimate-vitamin-k2-resource/

I’ve been taking it for a few years now – started out taking it as a separate supplement, then moved to getting it in a formulation that I saw Alan Aragon recommend on Facebook (Athlete Vitamin https://www.citadelnutrition.com/collections/products-1/products/athlete_vitamin ), which also provides Vitamin D, Calcium, Zinc, and Magnesium.

After this study came out linking high Vitamin D to increased cardiovascular risk ( https://www.sciencedaily.com/releases/2015/03/150310105222.htm ), I looked into it more and was happy to note that it helped alleviate the calcification problem.

I haven’t noticed anything really, but the main benefits are things like increased bone density, lower risk of cancer mortality, and lower cardiovascular risk given the D supplementation, which I’m focusing on a little bit more as my age slowly creeps up there (going to be 43 in a couple of weeks).

Interesting. A banana has about 50mcg of Vit K, and the writer of the examine article says that the minimum effective dose is about 50, but recommends up to 500mcg. Have you tried this? I saw that it’s just based on reducing arterial calcification with Vit D, but did you see any other benefits?

Oh you right! Fixed now, good looking out!