Zumba Archives - N8 Training Systems Mon, 15 Aug 2016 12:03:34 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg Zumba Archives - N8 Training Systems 32 32 ELi5: Cardio https://n8trainingsystems.com/eli5-cardio/ https://n8trainingsystems.com/eli5-cardio/#respond Tue, 28 Jul 2015 20:13:23 +0000 http://n8trainingsystems.com/?p=800 Cardio is the form of exercise most associated with weight loss, or “getting back in shape”. It also happens to be where most people end their weight loss attempt due to a bum knee acting back up. Cardio, or cardiovascular training is simply the type of training that uses the respiratory system(also called the aerobic […]

The post ELi5: Cardio appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/eli5-cardio/feed/ 0 Thinking About Hiring a Trainer? Read This First. https://n8trainingsystems.com/thinking-about-hiring-a-trainer-read-this-first/ https://n8trainingsystems.com/thinking-about-hiring-a-trainer-read-this-first/#respond Thu, 11 Jun 2015 18:02:11 +0000 http://n8trainingsystems.com/?p=709 So you’ve decided to hire a personal trainer, good for you! That’s a great step to take in what will hopefully be a long and successful fitness journey. What you’ll find here is a guide for how to use your personal trainer in the best way possible, get a ton of value for the money […]

The post Thinking About Hiring a Trainer? Read This First. appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/thinking-about-hiring-a-trainer-read-this-first/feed/ 0 Why Is Breakfast the Most Important Meal of the Day? https://n8trainingsystems.com/is-breakfast-the-most-important-meal-of-the-day/ https://n8trainingsystems.com/is-breakfast-the-most-important-meal-of-the-day/#comments Fri, 20 Apr 2012 22:38:43 +0000 http://n8trainingsystems.com/?p=432 I did a quick Google search to see why is breakfast the most important meal of the day. Here’s what the experts have to say! There are 2.9 million results like this. “A number of studies show that people who successfully maintain a significant weight loss eat breakfast just about every day.” –Amery Regional Medical Center […]

The post Why Is Breakfast the Most Important Meal of the Day? appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/is-breakfast-the-most-important-meal-of-the-day/feed/ 6