vanilla Archives - N8 Training Systems Fri, 07 Aug 2015 23:01:36 +0000 en hourly 1 https://wordpress.org/?v=6.8.1 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg vanilla Archives - N8 Training Systems 32 32 ELi5: Caffeine https://n8trainingsystems.com/eli5-caffeine/ https://n8trainingsystems.com/eli5-caffeine/#respond Fri, 07 Aug 2015 22:58:57 +0000 http://n8trainingsystems.com/?p=812 Caffeine can be used to improve your fitness level. It can also be abused which can halt progress. Caffeine is called an “ergogenic aid”, which is a fancy way of saying that it helps athletic performance. It does this by signaling your brain that “YOU’RE NOT TIRED AT ALL LETS GET GOING BABY GIRL! BY […]

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