suspension training Archives - N8 Training Systems Tue, 07 Apr 2020 19:15:42 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg suspension training Archives - N8 Training Systems 32 32 The Ultimate Guide to Fat Loss on the Road with Interval Training https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/ https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/#respond Tue, 20 Jun 2017 18:10:19 +0000 http://n8trainingsystems.com/?p=1561 According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of rare ingredients, weight train 9 days per week, do 13 hours of cardio every other day, and eat kale chips for 90% of your diet. No problem. Of course, I’m being […]

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]]> https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/feed/ 0 Progressive Overload and Why I Stopped Adding Weight to the Bar https://n8trainingsystems.com/progressive-overload/ https://n8trainingsystems.com/progressive-overload/#comments Tue, 25 Apr 2017 16:43:26 +0000 http://n8trainingsystems.com/?p=1500 If the term “progressive overload” doesn’t make you think of jacked guys struggling under tonnage that would crush a lesser human – that’s probably ok because it means you’re not spending all your time browsing the #getswoll hashtag on Instagram. For people with meatier proclivities, progressive overload is the term we use to justify stacking […]

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]]> https://n8trainingsystems.com/progressive-overload/feed/ 5 The Effects Of Sitting All Day and What You NEED to do About It https://n8trainingsystems.com/effects-of-sitting/ https://n8trainingsystems.com/effects-of-sitting/#respond Tue, 18 Apr 2017 18:17:30 +0000 http://n8trainingsystems.com/?p=1484 Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of hot tree-bark water and a leisurely sabertooth tiger hunt until the children were either full of tiger stew or eaten. The effects of sitting all day simply weren’t as pronounced without a […]

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]]> https://n8trainingsystems.com/effects-of-sitting/feed/ 0 Best Home Workout Equipment | At Home Workout https://n8trainingsystems.com/best-at-home-workout-equipment/ https://n8trainingsystems.com/best-at-home-workout-equipment/#comments Thu, 06 Apr 2017 16:31:57 +0000 http://n8trainingsystems.com/?p=1460 The best home workout equipment will serve you well when you’re running late for the gym, just need a quick pick me up, and even if you happen to be quarantined with your family and need something to do with your energy. Even though for many of us an At-Home Workout is not our favorite […]

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]]> https://n8trainingsystems.com/best-at-home-workout-equipment/feed/ 2 Make Your Abs Thicker and More Defined with This Exercise https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/ https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/#respond Wed, 30 Mar 2016 00:13:12 +0000 http://n8trainingsystems.com/?p=916 If you’re looking for the X-Factor exercise to take your ab development from Rush-Limbaugh’s-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in BodySaws to your ab routine. STACK.com ——> BodySaws for a Functional Powerful Core These can be as difficult as you want them to be, and can be instrumental in building a […]

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]]> https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/feed/ 0 Every Woman Should Use This Training Technique https://n8trainingsystems.com/every-woman-should-use-this-training-technique/ https://n8trainingsystems.com/every-woman-should-use-this-training-technique/#comments Sat, 13 Feb 2016 12:21:52 +0000 http://n8trainingsystems.com/?p=890 Females need to train differently than males. This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights. However, this is a misleading philosophy that can lead to errors in judgement when programming for female clients. A more intelligent approach would be that “people in general need to […]

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