study Archives - N8 Training Systems Thu, 22 Dec 2016 00:56:56 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg study Archives - N8 Training Systems 32 32 Can You Ruin Your Metabolism with Cheat Meals? https://n8trainingsystems.com/ruin-your-metabolism/ https://n8trainingsystems.com/ruin-your-metabolism/#respond Tue, 13 Dec 2016 17:08:22 +0000 http://n8trainingsystems.com/?p=1295 Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point our fingers at one specific thing and say that’s what’s responisble for ruining our metabolisms. According to the news, you can now eat egg yolks, avocados, fish, and as much mono/polyunsaturated […]

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]]> https://n8trainingsystems.com/ruin-your-metabolism/feed/ 0 Playing Music During Exercise – Better or Worse for Your Workout? https://n8trainingsystems.com/playing-music-exercise/ https://n8trainingsystems.com/playing-music-exercise/#respond Fri, 07 Oct 2016 18:20:50 +0000 http://n8trainingsystems.com/?p=1164 Go to any gym at peak time and you’ll see that 90% of the people have headphones in. But does playing music during exercise help you ramp up your workouts, or is there a downside? In a study last year, 3 British researchers asked this question. To find out the answer they had 3 different […]

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