spin Archives - N8 Training Systems Sun, 27 Mar 2016 01:56:58 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg spin Archives - N8 Training Systems 32 32 Use The Science of Gamification to Get Even Sexier https://n8trainingsystems.com/use-the-science-of-gamification-to-get-even-sexier/ https://n8trainingsystems.com/use-the-science-of-gamification-to-get-even-sexier/#comments Mon, 31 Aug 2015 17:41:27 +0000 http://n8trainingsystems.com/?p=854 If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by using the same techniques that video games have been practicing for 20 years. If you’ve ever played an RPG (role playing game) before, you know how addictive those things can be. […]

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]]> https://n8trainingsystems.com/use-the-science-of-gamification-to-get-even-sexier/feed/ 1 ELi5: Tabata https://n8trainingsystems.com/eli5-tabata/ https://n8trainingsystems.com/eli5-tabata/#respond Mon, 24 Aug 2015 23:23:05 +0000 http://n8trainingsystems.com/?p=834 The Tabata protocol is the single best way to burn fat. However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG. This type of exercise was designed by a doctor in Japan who had people riding a spin bike at ABOVE their highest possible work level. How is that possible? Studies are […]

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]]> https://n8trainingsystems.com/eli5-tabata/feed/ 0 Is High Intensity Interval Training (HIIT) Safe? https://n8trainingsystems.com/is-high-intensity-interval-training-hiit-safe/ https://n8trainingsystems.com/is-high-intensity-interval-training-hiit-safe/#respond Thu, 24 Apr 2014 18:24:30 +0000 http://n8trainingsystems.com/?p=620 Email from a client: Nate: I’ve been hearing and seeing a lot in the popular press about High Intensity Training(HIT) and the results that can be achieved fairly rapidly. I was curious as to your take on this strategy, especially because I have some misgivings about starting such training and suffering an unnecessary injury.  I […]

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