smolov Archives - N8 Training Systems Tue, 25 Apr 2017 16:44:12 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg smolov Archives - N8 Training Systems 32 32 Progressive Overload and Why I Stopped Adding Weight to the Bar https://n8trainingsystems.com/progressive-overload/ https://n8trainingsystems.com/progressive-overload/#comments Tue, 25 Apr 2017 16:43:26 +0000 http://n8trainingsystems.com/?p=1500 If the term “progressive overload” doesn’t make you think of jacked guys struggling under tonnage that would crush a lesser human – that’s probably ok because it means you’re not spending all your time browsing the #getswoll hashtag on Instagram. For people with meatier proclivities, progressive overload is the term we use to justify stacking […]

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