ROM Archives - N8 Training Systems Wed, 08 Feb 2017 22:01:16 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg ROM Archives - N8 Training Systems 32 32 5 Ways to Get Results without Adding Weight https://n8trainingsystems.com/5-ways-get-results/ https://n8trainingsystems.com/5-ways-get-results/#respond Mon, 06 Feb 2017 21:03:28 +0000 http://n8trainingsystems.com/?p=1358 Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get stronger and fitter without just adding weight to the bar? Adding weight is important, no doubt. The guy who can front squat 225 for 20 reps is going to be much  […]

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]]> https://n8trainingsystems.com/5-ways-get-results/feed/ 0 Which is More Important, Rest Time or Weight? https://n8trainingsystems.com/important-rest-time-weight/ https://n8trainingsystems.com/important-rest-time-weight/#comments Tue, 24 Jan 2017 20:32:09 +0000 http://n8trainingsystems.com/?p=1339 As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego and sprinkle in a dash of overconfidence, you end up with a cringe worthy training session. Yet, this is how I trained for almost 4 years. When I say trained, I […]

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