rest intervals Archives - N8 Training Systems Wed, 08 Feb 2017 22:01:16 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg rest intervals Archives - N8 Training Systems 32 32 Which is More Important, Rest Time or Weight? https://n8trainingsystems.com/important-rest-time-weight/ https://n8trainingsystems.com/important-rest-time-weight/#comments Tue, 24 Jan 2017 20:32:09 +0000 http://n8trainingsystems.com/?p=1339 As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego and sprinkle in a dash of overconfidence, you end up with a cringe worthy training session. Yet, this is how I trained for almost 4 years. When I say trained, I […]

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