pushup Archives - N8 Training Systems Wed, 30 May 2018 21:14:55 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg pushup Archives - N8 Training Systems 32 32 New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running https://n8trainingsystems.com/four-minute-workout/ https://n8trainingsystems.com/four-minute-workout/#comments Wed, 30 May 2018 20:11:19 +0000 https://n8trainingsystems.com/?p=2412 Gym haters, home trainees, and busy people rejoice, there’s a new style of workout that research shows is super effective, and can get results in less time than it takes to brew up a hotel room pot of coffee. A new study from the Journal of Strength and Conditioning Research shows that short bouts of bodyweight […]

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]]> https://n8trainingsystems.com/four-minute-workout/feed/ 2 30 Minute Workout | Guidelines to Maximize Your Training + Free Workout https://n8trainingsystems.com/30-minute-workout/ https://n8trainingsystems.com/30-minute-workout/#comments Thu, 04 May 2017 18:01:07 +0000 http://n8trainingsystems.com/?p=1526 We like fast. That’s why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30 minute workout. (or 7 Minute Workout, if you like it super fast) I get it. My patience falls on the spectrum somewhere between Common-House-Fly and Sugar-Laden-9-Year-Old-at-the-County-Fair. A 30 Minute Workout is a great idea conceptually […]

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]]> https://n8trainingsystems.com/30-minute-workout/feed/ 4 5 Ways to Get Results without Adding Weight https://n8trainingsystems.com/5-ways-get-results/ https://n8trainingsystems.com/5-ways-get-results/#respond Mon, 06 Feb 2017 21:03:28 +0000 http://n8trainingsystems.com/?p=1358 Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get stronger and fitter without just adding weight to the bar? Adding weight is important, no doubt. The guy who can front squat 225 for 20 reps is going to be much  […]

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]]> https://n8trainingsystems.com/5-ways-get-results/feed/ 0 The Best Chest Exercises | Pec Exercises https://n8trainingsystems.com/the-best-chest-exercises-pec-exercises/ https://n8trainingsystems.com/the-best-chest-exercises-pec-exercises/#comments Thu, 13 Oct 2016 18:54:07 +0000 http://n8trainingsystems.com/?p=1181 The most popular muscle on Mondays, the pecs definitely receive their fair share of workout attention. You know the gym I’m talking about – they have 6 different benches, but no squat rack. But most guys don’t know the best chest exercises that are going to give them the biggest payoff for their effort. Remember, […]

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