power Archives - N8 Training Systems Thu, 06 Aug 2020 15:48:53 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg power Archives - N8 Training Systems 32 32 5 Ways to Get Results without Adding Weight https://n8trainingsystems.com/5-ways-get-results/ https://n8trainingsystems.com/5-ways-get-results/#respond Mon, 06 Feb 2017 21:03:28 +0000 http://n8trainingsystems.com/?p=1358 Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get stronger and fitter without just adding weight to the bar? Adding weight is important, no doubt. The guy who can front squat 225 for 20 reps is going to be much  […]

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]]> https://n8trainingsystems.com/5-ways-get-results/feed/ 0 The Secret Weapon for Becoming Lean and Powerful https://n8trainingsystems.com/the-secret-weapon-for-becoming-lean-and-powerful/ https://n8trainingsystems.com/the-secret-weapon-for-becoming-lean-and-powerful/#comments Thu, 19 Feb 2015 02:50:13 +0000 http://n8trainingsystems.com/?p=674 Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of the most basterdized moves that you’ll see done at a big gym. Seriously, NO ONE does this right. Generally, it looks like a Lego man is doing a squat-to-hump-raise using only […]

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]]> https://n8trainingsystems.com/the-secret-weapon-for-becoming-lean-and-powerful/feed/ 4 This Body Language Fix Can Change Your Life. https://n8trainingsystems.com/power-posture/ https://n8trainingsystems.com/power-posture/#comments Tue, 01 Apr 2014 00:53:22 +0000 http://n8trainingsystems.com/?p=607 THIS SIMPLE POSTURE CAN CHANGE YOUR LIFE << You might not know it, but your emotional state and though processes follow along with your body language, and not the other way around. This means that when you give your body commands like: “sit up tall”, “pull your shoulders back”, or “do a backflip”, your brain takes […]

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