playing muisc during exercise Archives - N8 Training Systems Tue, 11 Oct 2016 16:29:28 +0000 en hourly 1 https://wordpress.org/?v=6.8.1 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg playing muisc during exercise Archives - N8 Training Systems 32 32 Playing Music During Exercise – Better or Worse for Your Workout? https://n8trainingsystems.com/playing-music-exercise/ https://n8trainingsystems.com/playing-music-exercise/#respond Fri, 07 Oct 2016 18:20:50 +0000 http://n8trainingsystems.com/?p=1164 Go to any gym at peak time and you’ll see that 90% of the people have headphones in. But does playing music during exercise help you ramp up your workouts, or is there a downside? In a study last year, 3 British researchers asked this question. To find out the answer they had 3 different […]

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