personal trainers Archives - N8 Training Systems Wed, 30 Mar 2022 15:01:10 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg personal trainers Archives - N8 Training Systems 32 32 The Honest Truth: What It’s Like To Be A Gym Owner https://n8trainingsystems.com/what-its-like-to-be-a-gym-owner/ https://n8trainingsystems.com/what-its-like-to-be-a-gym-owner/#respond Tue, 29 Mar 2022 20:51:46 +0000 https://n8trainingsystems.com/?p=4966 Ever wondered what it’s like to own a gym? Let me tell you, it’s not for the faint of heart, and Anthony Amen, owner of Redefine Fitness, will be the first one to confirm that. He should know, he put in 18-hour days to build Redefine from the ground up. Now he has a team […]

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]]> https://n8trainingsystems.com/what-its-like-to-be-a-gym-owner/feed/ 0 ELi5: Tabata https://n8trainingsystems.com/eli5-tabata/ https://n8trainingsystems.com/eli5-tabata/#respond Mon, 24 Aug 2015 23:23:05 +0000 http://n8trainingsystems.com/?p=834 The Tabata protocol is the single best way to burn fat. However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG. This type of exercise was designed by a doctor in Japan who had people riding a spin bike at ABOVE their highest possible work level. How is that possible? Studies are […]

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