olympic lifting Archives - N8 Training Systems Tue, 15 Sep 2015 01:59:23 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg olympic lifting Archives - N8 Training Systems 32 32 ELi5: Crossfit https://n8trainingsystems.com/eli5-crossfit/ https://n8trainingsystems.com/eli5-crossfit/#respond Tue, 15 Sep 2015 01:58:19 +0000 http://n8trainingsystems.com/?p=844 Crossfit is exercise. Done in a group. And the workouts are always different. That’s it. It’s not the pinnacle of fitness, and it’s not dark magic. It’s just exercise. Ask 100 different people and you’ll probably get 100 different answers, including but not limited too: “Crossfit is the best way of getting in shape” “Crossfit […]

The post ELi5: Crossfit appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/eli5-crossfit/feed/ 0 The Secret Weapon for Becoming Lean and Powerful https://n8trainingsystems.com/the-secret-weapon-for-becoming-lean-and-powerful/ https://n8trainingsystems.com/the-secret-weapon-for-becoming-lean-and-powerful/#comments Thu, 19 Feb 2015 02:50:13 +0000 http://n8trainingsystems.com/?p=674 Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of the most basterdized moves that you’ll see done at a big gym. Seriously, NO ONE does this right. Generally, it looks like a Lego man is doing a squat-to-hump-raise using only […]

The post The Secret Weapon for Becoming Lean and Powerful appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/the-secret-weapon-for-becoming-lean-and-powerful/feed/ 4