marathon Archives - N8 Training Systems Tue, 18 Jul 2017 15:41:34 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg marathon Archives - N8 Training Systems 32 32 Three Reasons for Women to Train with Weights https://n8trainingsystems.com/three-reasons-for-women-to-train-with-weights/ https://n8trainingsystems.com/three-reasons-for-women-to-train-with-weights/#comments Sun, 03 Apr 2016 14:05:13 +0000 http://n8trainingsystems.com/?p=923 This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She’s a living legend, having competed at a high level in powerlifting, bodybuilding, and marathoning, all within  an 18 month time frame. So believe me, when she talks about how to change physique or what […]

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]]> https://n8trainingsystems.com/three-reasons-for-women-to-train-with-weights/feed/ 2 Why Cardio is Killing Your Results https://n8trainingsystems.com/why-cardio-is-killing-your-results/ https://n8trainingsystems.com/why-cardio-is-killing-your-results/#comments Thu, 05 Jul 2012 17:50:51 +0000 http://n8trainingsystems.com/?p=488 Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and nutrition, so when he talks about fitness, you can be sure it’s a well thought out and compelling argument.   “Jogging and tons of cardio are great for weight loss. So […]

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