legs Archives - N8 Training Systems Wed, 30 May 2018 21:14:55 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg legs Archives - N8 Training Systems 32 32 New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running https://n8trainingsystems.com/four-minute-workout/ https://n8trainingsystems.com/four-minute-workout/#comments Wed, 30 May 2018 20:11:19 +0000 https://n8trainingsystems.com/?p=2412 Gym haters, home trainees, and busy people rejoice, there’s a new style of workout that research shows is super effective, and can get results in less time than it takes to brew up a hotel room pot of coffee. A new study from the Journal of Strength and Conditioning Research shows that short bouts of bodyweight […]

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]]> https://n8trainingsystems.com/four-minute-workout/feed/ 2 Ignite Your Metabolism by Gaining a Little Muscle https://n8trainingsystems.com/build-muscle-build-metabolism/ https://n8trainingsystems.com/build-muscle-build-metabolism/#comments Tue, 01 Nov 2016 18:52:34 +0000 http://n8trainingsystems.com/?p=1219 How to Build Muscle Strength Train 4-6 times per week Make sure you’re hitting all the movement patterns: Push, Pull, Hinge, Squat, Carry Do between 8-20 reps, making sure that you’re intense enough to make the last few reps difficult Easy in theory, difficult in practice – primarily because of the consistency needed to make […]

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]]> https://n8trainingsystems.com/build-muscle-build-metabolism/feed/ 1 The Perfect Fat Loss Workout https://n8trainingsystems.com/the-perfect-fat-loss-workout/ https://n8trainingsystems.com/the-perfect-fat-loss-workout/#comments Sat, 12 Sep 2015 21:43:08 +0000 http://n8trainingsystems.com/?p=871 Here are the example workout slides from my presentation on The Perfect Fat Loss Workout. You’re welcome.

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