leangains Archives - N8 Training Systems Mon, 29 Oct 2018 20:22:32 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg leangains Archives - N8 Training Systems 32 32 The Truth About Intermittent Fasting | Get Results With IF https://n8trainingsystems.com/truth-intermittent-fasting/ https://n8trainingsystems.com/truth-intermittent-fasting/#respond Wed, 25 Jul 2018 22:01:47 +0000 https://n8trainingsystems.com/?p=2613 Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in the Bible, which was recorded around 1010 B.C. This is several years before the advent of the internet, and roughly 100 years before the first Kardashian krawled out of the primordial goo to post a selfie on […]

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]]> https://n8trainingsystems.com/truth-intermittent-fasting/feed/ 0 Muscle Building Apple Cinnamon Cold Oatmeal https://n8trainingsystems.com/muscle-building-apple-cinnamon-cold-oatmeal/ https://n8trainingsystems.com/muscle-building-apple-cinnamon-cold-oatmeal/#respond Mon, 17 Mar 2014 20:30:27 +0000 http://n8trainingsystems.com/?p=596 2 Cups Oatmeal Dry – 600 calories 104g carbs 20 g protein 1 cup lowfat milk – 110 cal 13 g carbs 9g pro 1 cup applesauce – 140 cal 36 g carbs 1 cup nonfat plain greek yogurt – 130 cals 9g carbs 23g protein 2 Tbsp honey – 120 cals 34g carbs 1 […]

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]]> https://n8trainingsystems.com/muscle-building-apple-cinnamon-cold-oatmeal/feed/ 0 Why Is Breakfast the Most Important Meal of the Day? https://n8trainingsystems.com/is-breakfast-the-most-important-meal-of-the-day/ https://n8trainingsystems.com/is-breakfast-the-most-important-meal-of-the-day/#comments Fri, 20 Apr 2012 22:38:43 +0000 http://n8trainingsystems.com/?p=432 I did a quick Google search to see why is breakfast the most important meal of the day. Here’s what the experts have to say! There are 2.9 million results like this. “A number of studies show that people who successfully maintain a significant weight loss eat breakfast just about every day.” –Amery Regional Medical Center […]

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