kettlebell Archives - N8 Training Systems Sat, 12 Sep 2015 21:44:36 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg kettlebell Archives - N8 Training Systems 32 32 The Perfect Fat Loss Workout https://n8trainingsystems.com/the-perfect-fat-loss-workout/ https://n8trainingsystems.com/the-perfect-fat-loss-workout/#comments Sat, 12 Sep 2015 21:43:08 +0000 http://n8trainingsystems.com/?p=871 Here are the example workout slides from my presentation on The Perfect Fat Loss Workout. You’re welcome.

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]]> https://n8trainingsystems.com/the-perfect-fat-loss-workout/feed/ 1 The ONE THING You Absolutely Need in the Gym https://n8trainingsystems.com/the-easiest-way-to-feel-comfortable-in-the-gym/ https://n8trainingsystems.com/the-easiest-way-to-feel-comfortable-in-the-gym/#respond Mon, 06 Jul 2015 17:43:58 +0000 http://n8trainingsystems.com/?p=752 I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I feel very comfortable in almost any gym environment, which sometimes gives me a weird perspective on how other people might be feeling. Just because I don’t get uncomfortable in a gym […]

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]]> https://n8trainingsystems.com/the-easiest-way-to-feel-comfortable-in-the-gym/feed/ 0 The 10 Most Underrated Exercises from 10 Different Coaches https://n8trainingsystems.com/the-10-most-underrated-exercises-from-10-different-coaches/ https://n8trainingsystems.com/the-10-most-underrated-exercises-from-10-different-coaches/#comments Tue, 16 Jun 2015 01:06:02 +0000 http://n8trainingsystems.com/?p=717 As a trainer I have several exercises that I use frequently, because I think they are the best way of performing a certain movement, or hitting a muscle group. Everyone has these biases, especially those of us who don’t stay up late reading fitness articles, or spend their time on the bus to work thinking […]

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]]> https://n8trainingsystems.com/the-10-most-underrated-exercises-from-10-different-coaches/feed/ 5 Thinking About Hiring a Trainer? Read This First. https://n8trainingsystems.com/thinking-about-hiring-a-trainer-read-this-first/ https://n8trainingsystems.com/thinking-about-hiring-a-trainer-read-this-first/#respond Thu, 11 Jun 2015 18:02:11 +0000 http://n8trainingsystems.com/?p=709 So you’ve decided to hire a personal trainer, good for you! That’s a great step to take in what will hopefully be a long and successful fitness journey. What you’ll find here is a guide for how to use your personal trainer in the best way possible, get a ton of value for the money […]

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]]> https://n8trainingsystems.com/thinking-about-hiring-a-trainer-read-this-first/feed/ 0 The Secret Weapon for Becoming Lean and Powerful https://n8trainingsystems.com/the-secret-weapon-for-becoming-lean-and-powerful/ https://n8trainingsystems.com/the-secret-weapon-for-becoming-lean-and-powerful/#comments Thu, 19 Feb 2015 02:50:13 +0000 http://n8trainingsystems.com/?p=674 Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of the most basterdized moves that you’ll see done at a big gym. Seriously, NO ONE does this right. Generally, it looks like a Lego man is doing a squat-to-hump-raise using only […]

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