high intensity interval training Archives - N8 Training Systems Sat, 02 Aug 2014 18:31:20 +0000 en hourly 1 https://wordpress.org/?v=6.8.1 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg high intensity interval training Archives - N8 Training Systems 32 32 Keep it Simple Stupid https://n8trainingsystems.com/keep-it-simple-stupid/ https://n8trainingsystems.com/keep-it-simple-stupid/#respond Sat, 02 Aug 2014 18:24:13 +0000 http://n8trainingsystems.com/?p=645 The following is a speech I wrote as a senior in college. I have since read thousands of pages worth of “fitness information”. I’ve been befuddled by many dogmas, and been fooled into thinking their was a magic pill somewhere. THIS diet, or THAT workout that the guys did from 300. Magic exercise machines and […]

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]]> https://n8trainingsystems.com/keep-it-simple-stupid/feed/ 0 Is High Intensity Interval Training (HIIT) Safe? https://n8trainingsystems.com/is-high-intensity-interval-training-hiit-safe/ https://n8trainingsystems.com/is-high-intensity-interval-training-hiit-safe/#respond Thu, 24 Apr 2014 18:24:30 +0000 http://n8trainingsystems.com/?p=620 Email from a client: Nate: I’ve been hearing and seeing a lot in the popular press about High Intensity Training(HIT) and the results that can be achieved fairly rapidly. I was curious as to your take on this strategy, especially because I have some misgivings about starting such training and suffering an unnecessary injury.  I […]

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