gym Archives - N8 Training Systems Thu, 01 Dec 2016 18:39:42 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg gym Archives - N8 Training Systems 32 32 What to Eat Before a Workout https://n8trainingsystems.com/what-to-eat-before-a-workout/ https://n8trainingsystems.com/what-to-eat-before-a-workout/#comments Thu, 01 Dec 2016 18:38:46 +0000 http://n8trainingsystems.com/?p=1278 A great training session can depend on tons of factors – what you ate beforehand, energy levels, how sore you are, how much Jack Daniels you drank last night…etc. But figuring out what to eat before a workout can make or break how the session goes, and how you feel afterwards. If you’re like most […]

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]]> https://n8trainingsystems.com/what-to-eat-before-a-workout/feed/ 1 Fitness Horoscopes for Friday, March 21st https://n8trainingsystems.com/fitness-horoscopes-for-friday-march-21st/ https://n8trainingsystems.com/fitness-horoscopes-for-friday-march-21st/#comments Fri, 21 Mar 2014 15:26:29 +0000 http://n8trainingsystems.com/?p=600 Are you sick and tired of horoscopes that don’t hold up to your rigorous standards? Are you pissed that each one comes with a unsettlingly general description of a below average day, coupled with the prospect that you might be meeting a dark stranger at some point? Well look no further, because these fitness horoscopes are […]

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]]> https://n8trainingsystems.com/fitness-horoscopes-for-friday-march-21st/feed/ 1 Drink Up. https://n8trainingsystems.com/drink-up/ https://n8trainingsystems.com/drink-up/#comments Tue, 03 Jul 2012 17:06:03 +0000 http://n8trainingsystems.com/?p=484 “Everything in moderation” – Fat People The average DQ blizzard has an estimated 19,400 calories, and 14 pounds of sugar. This is not a “sometimes food”. This is a never food. Science shows us that when an average person drinks a Double chocolate dutch-blitz cookies and butter and creme-brulee whipped cola beverage, their blood sugar […]

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]]> https://n8trainingsystems.com/drink-up/feed/ 3 Create a New Habit like MAGIC https://n8trainingsystems.com/create-a-new-habit-like-magic/ https://n8trainingsystems.com/create-a-new-habit-like-magic/#comments Mon, 25 Jun 2012 18:50:46 +0000 http://n8trainingsystems.com/?p=474 When it comes to creating new and positive habits, your brain is not on your side. I just finished reading Chip and Dan Heath’s book Switch, which takes a lot of the mystery out of why it’s so hard for people to change habits, and breaks down how to create changes when that’s the last […]

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