goals Archives - N8 Training Systems Wed, 11 May 2016 16:46:52 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg goals Archives - N8 Training Systems 32 32 Do You Only Need 1 Minute of Exercise? https://n8trainingsystems.com/do-you-only-need-1-minute-of-exercise/ https://n8trainingsystems.com/do-you-only-need-1-minute-of-exercise/#respond Wed, 11 May 2016 16:46:08 +0000 http://n8trainingsystems.com/?p=962 So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re geared up to hit the gym, hop on a bike for 75 seconds (because 60 seconds might be too easy), hit the steam room, and get home. Or maybe you didn’t […]

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]]> https://n8trainingsystems.com/do-you-only-need-1-minute-of-exercise/feed/ 0 Use The Science of Gamification to Get Even Sexier https://n8trainingsystems.com/use-the-science-of-gamification-to-get-even-sexier/ https://n8trainingsystems.com/use-the-science-of-gamification-to-get-even-sexier/#comments Mon, 31 Aug 2015 17:41:27 +0000 http://n8trainingsystems.com/?p=854 If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by using the same techniques that video games have been practicing for 20 years. If you’ve ever played an RPG (role playing game) before, you know how addictive those things can be. […]

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]]> https://n8trainingsystems.com/use-the-science-of-gamification-to-get-even-sexier/feed/ 1 3 Awesome Ways to Get More Out of your Workout https://n8trainingsystems.com/3-awesome-ways-to-get-more-out-of-your-workout/ https://n8trainingsystems.com/3-awesome-ways-to-get-more-out-of-your-workout/#comments Sun, 08 Apr 2012 00:08:49 +0000 http://n8trainingsystems.com/?p=399 It’s not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises off a list in order to be able to indulge in the cheesecake and your pre-Easter Harry Potter movie marathon. Yet you have to do it, otherwise you would have to […]

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