fitfam Archives - N8 Training Systems Thu, 31 Mar 2016 19:59:54 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg fitfam Archives - N8 Training Systems 32 32 Online Personal Training https://n8trainingsystems.com/online-personal-training/ https://n8trainingsystems.com/online-personal-training/#comments Mon, 27 Jul 2015 21:34:49 +0000 http://n8trainingsystems.com/?p=767 Why Do I Need Coaching? The people on earth who are the greatest in their particular field all have one thing in common. They focus their attention on what they do best, and they hire professionals to do everything that would get in the way of pursuing their real goal. This is why everyone from […]

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]]> https://n8trainingsystems.com/online-personal-training/feed/ 1 Explain it Like I’m 5: The Core https://n8trainingsystems.com/explain-it-like-im-5-the-core/ https://n8trainingsystems.com/explain-it-like-im-5-the-core/#respond Thu, 23 Jul 2015 17:40:11 +0000 http://n8trainingsystems.com/?p=764 The core is a magical part of the body that gets referenced by almost every fitness person or program. “Toning your core” or “Getting a shredded Core” are the headlines that sell fitness magazines, but what is it exactly? The core is the musculature that starts at the nipple line and ends at the pelvis. […]

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]]> https://n8trainingsystems.com/explain-it-like-im-5-the-core/feed/ 0 The 10 Most Underrated Exercises from 10 Different Coaches https://n8trainingsystems.com/the-10-most-underrated-exercises-from-10-different-coaches/ https://n8trainingsystems.com/the-10-most-underrated-exercises-from-10-different-coaches/#comments Tue, 16 Jun 2015 01:06:02 +0000 http://n8trainingsystems.com/?p=717 As a trainer I have several exercises that I use frequently, because I think they are the best way of performing a certain movement, or hitting a muscle group. Everyone has these biases, especially those of us who don’t stay up late reading fitness articles, or spend their time on the bus to work thinking […]

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