fat loss trainer Archives - N8 Training Systems Thu, 31 Mar 2016 19:59:54 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg fat loss trainer Archives - N8 Training Systems 32 32 Use The Science of Gamification to Get Even Sexier https://n8trainingsystems.com/use-the-science-of-gamification-to-get-even-sexier/ https://n8trainingsystems.com/use-the-science-of-gamification-to-get-even-sexier/#comments Mon, 31 Aug 2015 17:41:27 +0000 http://n8trainingsystems.com/?p=854 If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by using the same techniques that video games have been practicing for 20 years. If you’ve ever played an RPG (role playing game) before, you know how addictive those things can be. […]

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]]> https://n8trainingsystems.com/use-the-science-of-gamification-to-get-even-sexier/feed/ 1 ELi5: Cardio https://n8trainingsystems.com/eli5-cardio/ https://n8trainingsystems.com/eli5-cardio/#respond Tue, 28 Jul 2015 20:13:23 +0000 http://n8trainingsystems.com/?p=800 Cardio is the form of exercise most associated with weight loss, or “getting back in shape”. It also happens to be where most people end their weight loss attempt due to a bum knee acting back up. Cardio, or cardiovascular training is simply the type of training that uses the respiratory system(also called the aerobic […]

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]]> https://n8trainingsystems.com/eli5-cardio/feed/ 0 Online Personal Training https://n8trainingsystems.com/online-personal-training/ https://n8trainingsystems.com/online-personal-training/#comments Mon, 27 Jul 2015 21:34:49 +0000 http://n8trainingsystems.com/?p=767 Why Do I Need Coaching? The people on earth who are the greatest in their particular field all have one thing in common. They focus their attention on what they do best, and they hire professionals to do everything that would get in the way of pursuing their real goal. This is why everyone from […]

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]]> https://n8trainingsystems.com/online-personal-training/feed/ 1 Explain it Like I’m 5: Carb Backloading https://n8trainingsystems.com/explain-it-like-im-5-carb-backloading/ https://n8trainingsystems.com/explain-it-like-im-5-carb-backloading/#comments Fri, 17 Jul 2015 19:27:30 +0000 http://n8trainingsystems.com/?p=760 Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out. There are two main reasons for this. Carbohydrates help refuel muscles after a long workout. So it’s better to eat them after lifting in order to repair the muscle damage you did during the workout, and ensure […]

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]]> https://n8trainingsystems.com/explain-it-like-im-5-carb-backloading/feed/ 2 The ONE THING You Absolutely Need in the Gym https://n8trainingsystems.com/the-easiest-way-to-feel-comfortable-in-the-gym/ https://n8trainingsystems.com/the-easiest-way-to-feel-comfortable-in-the-gym/#respond Mon, 06 Jul 2015 17:43:58 +0000 http://n8trainingsystems.com/?p=752 I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I feel very comfortable in almost any gym environment, which sometimes gives me a weird perspective on how other people might be feeling. Just because I don’t get uncomfortable in a gym […]

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