dicreatine malate Archives - N8 Training Systems Wed, 09 Nov 2016 17:35:33 +0000 en hourly 1 https://wordpress.org/?v=6.8.1 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg dicreatine malate Archives - N8 Training Systems 32 32 Should I Take Creatine? Is it Even Safe? https://n8trainingsystems.com/should-i-take-creatine/ https://n8trainingsystems.com/should-i-take-creatine/#respond Wed, 02 Nov 2016 18:02:38 +0000 http://n8trainingsystems.com/?p=1235 Should I take Creatine? Short answer: If you’re lifting weights, and have a goal of gaining muscle or strength – YES. You would benefit from taking creatine. Scientifically, creatine is stored in the muscles, and allows you to generate extra Adenosine TriPhosphate (ATP) during strenuous exercise by making an extra phosphate group available. Practically, what […]

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