deadlift Archives - N8 Training Systems Thu, 03 Aug 2017 16:28:14 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg deadlift Archives - N8 Training Systems 32 32 30 Minute Workout | Guidelines to Maximize Your Training + Free Workout https://n8trainingsystems.com/30-minute-workout/ https://n8trainingsystems.com/30-minute-workout/#comments Thu, 04 May 2017 18:01:07 +0000 http://n8trainingsystems.com/?p=1526 We like fast. That’s why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30 minute workout. (or 7 Minute Workout, if you like it super fast) I get it. My patience falls on the spectrum somewhere between Common-House-Fly and Sugar-Laden-9-Year-Old-at-the-County-Fair. A 30 Minute Workout is a great idea conceptually […]

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]]> https://n8trainingsystems.com/30-minute-workout/feed/ 4 Progressive Overload and Why I Stopped Adding Weight to the Bar https://n8trainingsystems.com/progressive-overload/ https://n8trainingsystems.com/progressive-overload/#comments Tue, 25 Apr 2017 16:43:26 +0000 http://n8trainingsystems.com/?p=1500 If the term “progressive overload” doesn’t make you think of jacked guys struggling under tonnage that would crush a lesser human – that’s probably ok because it means you’re not spending all your time browsing the #getswoll hashtag on Instagram. For people with meatier proclivities, progressive overload is the term we use to justify stacking […]

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]]> https://n8trainingsystems.com/progressive-overload/feed/ 5 5 Ways to Get Results without Adding Weight https://n8trainingsystems.com/5-ways-get-results/ https://n8trainingsystems.com/5-ways-get-results/#respond Mon, 06 Feb 2017 21:03:28 +0000 http://n8trainingsystems.com/?p=1358 Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get stronger and fitter without just adding weight to the bar? Adding weight is important, no doubt. The guy who can front squat 225 for 20 reps is going to be much  […]

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]]> https://n8trainingsystems.com/5-ways-get-results/feed/ 0 Which is More Important, Rest Time or Weight? https://n8trainingsystems.com/important-rest-time-weight/ https://n8trainingsystems.com/important-rest-time-weight/#comments Tue, 24 Jan 2017 20:32:09 +0000 http://n8trainingsystems.com/?p=1339 As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego and sprinkle in a dash of overconfidence, you end up with a cringe worthy training session. Yet, this is how I trained for almost 4 years. When I say trained, I […]

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]]> https://n8trainingsystems.com/important-rest-time-weight/feed/ 4 The One Exercise Every Woman Should Do. https://n8trainingsystems.com/the-one-exercise-every-woman-should-do/ https://n8trainingsystems.com/the-one-exercise-every-woman-should-do/#comments Sat, 12 Mar 2016 17:07:14 +0000 http://n8trainingsystems.com/?p=376 Chances are, if you’re a person that lives a normal lifestyle complete with cars, desks, tv’s and burger king, you would like to lose a little weight around your midsection, tone your legs, and lift your butt back up to where it was when you were a sprightly 18 year old. Or maybe you’re slightly […]

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]]> https://n8trainingsystems.com/the-one-exercise-every-woman-should-do/feed/ 6 The 10 Most Underrated Exercises from 10 Different Coaches https://n8trainingsystems.com/the-10-most-underrated-exercises-from-10-different-coaches/ https://n8trainingsystems.com/the-10-most-underrated-exercises-from-10-different-coaches/#comments Tue, 16 Jun 2015 01:06:02 +0000 http://n8trainingsystems.com/?p=717 As a trainer I have several exercises that I use frequently, because I think they are the best way of performing a certain movement, or hitting a muscle group. Everyone has these biases, especially those of us who don’t stay up late reading fitness articles, or spend their time on the bus to work thinking […]

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