creatine Archives - N8 Training Systems Thu, 06 Oct 2022 18:39:30 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg creatine Archives - N8 Training Systems 32 32 What Do Creatine, Walmart, and Resistant Starches Have In Common? https://n8trainingsystems.com/nutrition-faqs/ https://n8trainingsystems.com/nutrition-faqs/#respond Wed, 19 May 2021 14:42:21 +0000 https://n8trainingsystems.com/?p=4719 Not a whole hell of a lot. But, I’ve been getting a ton of questions lately about these topics, so I’m diving in on this week’s podcast to talk about them. My answers might surprise you! FAQ: Does taking creatine lead to hair loss? My answer: Taking creatine does increase the presence of DHT (dihydrotestosterone) […]

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]]> https://n8trainingsystems.com/nutrition-faqs/feed/ 0 Should I Take Creatine? Is it Even Safe? https://n8trainingsystems.com/should-i-take-creatine/ https://n8trainingsystems.com/should-i-take-creatine/#respond Wed, 02 Nov 2016 18:02:38 +0000 http://n8trainingsystems.com/?p=1235 Should I take Creatine? Short answer: If you’re lifting weights, and have a goal of gaining muscle or strength – YES. You would benefit from taking creatine. Scientifically, creatine is stored in the muscles, and allows you to generate extra Adenosine TriPhosphate (ATP) during strenuous exercise by making an extra phosphate group available. Practically, what […]

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]]> https://n8trainingsystems.com/should-i-take-creatine/feed/ 0 What Supplements Should You Take? https://n8trainingsystems.com/what-supplements-should-i-take/ https://n8trainingsystems.com/what-supplements-should-i-take/#comments Tue, 19 Jul 2016 15:27:01 +0000 http://n8trainingsystems.com/?p=980 “That’ll be 642.83 and now you know what supplements you should take!” said the 22 year old cashier at MaxMuscle. I was checking out with a tub of boring ol’ creatine, but the skinny kid in front of me in line had a year supply of everything, from protein, to muscle gainers, fat burners, pre […]

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