core exercise Archives - N8 Training Systems Tue, 18 Apr 2017 18:19:07 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg core exercise Archives - N8 Training Systems 32 32 The Effects Of Sitting All Day and What You NEED to do About It https://n8trainingsystems.com/effects-of-sitting/ https://n8trainingsystems.com/effects-of-sitting/#respond Tue, 18 Apr 2017 18:17:30 +0000 http://n8trainingsystems.com/?p=1484 Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of hot tree-bark water and a leisurely sabertooth tiger hunt until the children were either full of tiger stew or eaten. The effects of sitting all day simply weren’t as pronounced without a […]

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