build metabolism Archives - N8 Training Systems

The Ultimate Guide to Fat Loss on the Road with Interval Training

n8training — Tue, 20 Jun 2017 18:10:19 +0000

According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of rare ingredients, weight train 9 days per week, do 13 hours of cardio every other day, and eat kale chips for 90% of your diet. No problem. Of course, I’m being […]

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Can You Ruin Your Metabolism with Cheat Meals?

n8training — Tue, 13 Dec 2016 17:08:22 +0000

Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point our fingers at one specific thing and say that’s what’s responisble for ruining our metabolisms. According to the news, you can now eat egg yolks, avocados, fish, and as much mono/polyunsaturated […]

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Ignite Your Metabolism by Gaining a Little Muscle

n8training — Tue, 01 Nov 2016 18:52:34 +0000

How to Build Muscle Strength Train 4-6 times per week Make sure you’re hitting all the movement patterns: Push, Pull, Hinge, Squat, Carry Do between 8-20 reps, making sure that you’re intense enough to make the last few reps difficult Easy in theory, difficult in practice – primarily because of the consistency needed to make […]

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