box Archives - N8 Training Systems Tue, 15 Sep 2015 01:59:23 +0000 en hourly 1 https://wordpress.org/?v=6.8.1 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg box Archives - N8 Training Systems 32 32 ELi5: Crossfit https://n8trainingsystems.com/eli5-crossfit/ https://n8trainingsystems.com/eli5-crossfit/#respond Tue, 15 Sep 2015 01:58:19 +0000 http://n8trainingsystems.com/?p=844 Crossfit is exercise. Done in a group. And the workouts are always different. That’s it. It’s not the pinnacle of fitness, and it’s not dark magic. It’s just exercise. Ask 100 different people and you’ll probably get 100 different answers, including but not limited too: “Crossfit is the best way of getting in shape” “Crossfit […]

The post ELi5: Crossfit appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/eli5-crossfit/feed/ 0