bootcamp Archives - N8 Training Systems Tue, 03 Oct 2017 16:58:33 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg bootcamp Archives - N8 Training Systems 32 32 Every Woman Should Use This Training Technique https://n8trainingsystems.com/every-woman-should-use-this-training-technique/ https://n8trainingsystems.com/every-woman-should-use-this-training-technique/#comments Sat, 13 Feb 2016 12:21:52 +0000 http://n8trainingsystems.com/?p=890 Females need to train differently than males. This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights. However, this is a misleading philosophy that can lead to errors in judgement when programming for female clients. A more intelligent approach would be that “people in general need to […]

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]]> https://n8trainingsystems.com/every-woman-should-use-this-training-technique/feed/ 4 ELi5: Tabata https://n8trainingsystems.com/eli5-tabata/ https://n8trainingsystems.com/eli5-tabata/#respond Mon, 24 Aug 2015 23:23:05 +0000 http://n8trainingsystems.com/?p=834 The Tabata protocol is the single best way to burn fat. However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG. This type of exercise was designed by a doctor in Japan who had people riding a spin bike at ABOVE their highest possible work level. How is that possible? Studies are […]

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