Bodybuilding Archives - N8 Training Systems Tue, 04 Oct 2016 18:02:20 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg Bodybuilding Archives - N8 Training Systems 32 32 Shrink your Waist and Get Flat Abs Easily with this Exercise https://n8trainingsystems.com/shrink-waist-get-flat-abs-easily-exercise/ https://n8trainingsystems.com/shrink-waist-get-flat-abs-easily-exercise/#comments Tue, 04 Oct 2016 18:00:10 +0000 http://n8trainingsystems.com/?p=1154 The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having strong a strong TVA can not only protect your back and enhance your posture, but can also shrink your waist when done consistently. Having a small waist and big shoulders is […]

The post Shrink your Waist and Get Flat Abs Easily with this Exercise appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/shrink-waist-get-flat-abs-easily-exercise/feed/ 1 Three Reasons for Women to Train with Weights https://n8trainingsystems.com/three-reasons-for-women-to-train-with-weights/ https://n8trainingsystems.com/three-reasons-for-women-to-train-with-weights/#comments Sun, 03 Apr 2016 14:05:13 +0000 http://n8trainingsystems.com/?p=923 This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She’s a living legend, having competed at a high level in powerlifting, bodybuilding, and marathoning, all within  an 18 month time frame. So believe me, when she talks about how to change physique or what […]

The post Three Reasons for Women to Train with Weights appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/three-reasons-for-women-to-train-with-weights/feed/ 2 Make Your Abs Thicker and More Defined with This Exercise https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/ https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/#respond Wed, 30 Mar 2016 00:13:12 +0000 http://n8trainingsystems.com/?p=916 If you’re looking for the X-Factor exercise to take your ab development from Rush-Limbaugh’s-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in BodySaws to your ab routine. STACK.com ——> BodySaws for a Functional Powerful Core These can be as difficult as you want them to be, and can be instrumental in building a […]

The post Make Your Abs Thicker and More Defined with This Exercise appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/feed/ 0 Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick https://n8trainingsystems.com/make-bulgarian-split-squats-even-more-better-with-this-one-trick/ https://n8trainingsystems.com/make-bulgarian-split-squats-even-more-better-with-this-one-trick/#comments Sun, 20 Mar 2016 22:37:29 +0000 http://n8trainingsystems.com/?p=911 Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the overall best exercises period for leg development and power. But who gives a shit about how your legs look when your biceps aren’t filling out your t-shirt? As an exercise scientist […]

The post Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/make-bulgarian-split-squats-even-more-better-with-this-one-trick/feed/ 2