biceps Archives - N8 Training Systems Wed, 30 May 2018 21:14:55 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg biceps Archives - N8 Training Systems 32 32 New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running https://n8trainingsystems.com/four-minute-workout/ https://n8trainingsystems.com/four-minute-workout/#comments Wed, 30 May 2018 20:11:19 +0000 https://n8trainingsystems.com/?p=2412 Gym haters, home trainees, and busy people rejoice, there’s a new style of workout that research shows is super effective, and can get results in less time than it takes to brew up a hotel room pot of coffee. A new study from the Journal of Strength and Conditioning Research shows that short bouts of bodyweight […]

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]]> https://n8trainingsystems.com/four-minute-workout/feed/ 2 Make Your Biceps Curls More Effective with this One Tweak https://n8trainingsystems.com/make-biceps-curls-effective-one-tweak/ https://n8trainingsystems.com/make-biceps-curls-effective-one-tweak/#comments Mon, 21 Aug 2017 18:34:27 +0000 http://n8trainingsystems.com/?p=1729 When it comes to arm muscles, it’s important to make the most of your technique before adding more weight. Make your curls more effective, before making them heavier. That’s why I love this simple tweak that you can do today at the gym to make biceps curls even better. Hand Placement for Bicep Gains When […]

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]]> https://n8trainingsystems.com/make-biceps-curls-effective-one-tweak/feed/ 1 Best Bicep Workout| Unconventional Biceps Exercises https://n8trainingsystems.com/best-bicep-workout/ https://n8trainingsystems.com/best-bicep-workout/#comments Thu, 17 Nov 2016 17:06:58 +0000 http://n8trainingsystems.com/?p=1265 Everybody wants bigger arms and biceps. Every-body. But most guys are content to do a few sets of biceps curls and then finish with some preacher curls or 21’s. But few are brave enough to take on the full raw power of the Best Bicep Workout EVER. But if you’ve got the urge to grow […]

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]]> https://n8trainingsystems.com/best-bicep-workout/feed/ 1 Ignite Your Metabolism by Gaining a Little Muscle https://n8trainingsystems.com/build-muscle-build-metabolism/ https://n8trainingsystems.com/build-muscle-build-metabolism/#comments Tue, 01 Nov 2016 18:52:34 +0000 http://n8trainingsystems.com/?p=1219 How to Build Muscle Strength Train 4-6 times per week Make sure you’re hitting all the movement patterns: Push, Pull, Hinge, Squat, Carry Do between 8-20 reps, making sure that you’re intense enough to make the last few reps difficult Easy in theory, difficult in practice – primarily because of the consistency needed to make […]

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]]> https://n8trainingsystems.com/build-muscle-build-metabolism/feed/ 1 The Most Effective Way to Train Triceps https://n8trainingsystems.com/triceps-training-reinvented/ https://n8trainingsystems.com/triceps-training-reinvented/#comments Sat, 30 Apr 2016 17:20:51 +0000 http://n8trainingsystems.com/?p=189 The Most Effective Way to Train Triceps I have a lot of clients ask me about the proper way to train their triceps. By a lot of clients, I mean ‘most women’, and by train their triceps, I mean ‘stop their upper arms from waving long after they’ve finished.’ This is a very common problem, […]

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]]> https://n8trainingsystems.com/triceps-training-reinvented/feed/ 2 Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick https://n8trainingsystems.com/make-bulgarian-split-squats-even-more-better-with-this-one-trick/ https://n8trainingsystems.com/make-bulgarian-split-squats-even-more-better-with-this-one-trick/#comments Sun, 20 Mar 2016 22:37:29 +0000 http://n8trainingsystems.com/?p=911 Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the overall best exercises period for leg development and power. But who gives a shit about how your legs look when your biceps aren’t filling out your t-shirt? As an exercise scientist […]

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]]> https://n8trainingsystems.com/make-bulgarian-split-squats-even-more-better-with-this-one-trick/feed/ 2 Fitness Horoscopes for Friday, March 21st https://n8trainingsystems.com/fitness-horoscopes-for-friday-march-21st/ https://n8trainingsystems.com/fitness-horoscopes-for-friday-march-21st/#comments Fri, 21 Mar 2014 15:26:29 +0000 http://n8trainingsystems.com/?p=600 Are you sick and tired of horoscopes that don’t hold up to your rigorous standards? Are you pissed that each one comes with a unsettlingly general description of a below average day, coupled with the prospect that you might be meeting a dark stranger at some point? Well look no further, because these fitness horoscopes are […]

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