best workout Archives - N8 Training Systems Tue, 29 Nov 2016 17:23:32 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg best workout Archives - N8 Training Systems 32 32 How Long Should You Workout | Best Workout Length https://n8trainingsystems.com/how-long-should-you-workout/ https://n8trainingsystems.com/how-long-should-you-workout/#respond Mon, 28 Nov 2016 18:25:00 +0000 http://n8trainingsystems.com/?p=1272 If you’ve ever had a trainer before you’ve probably worked out for either an hour, or half of an hour because that’s the way the sessions and packages are set up. But how long should you workout for? In this article you’ll find out: Why 1 Hour+ sessions are not the best for you. What […]

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]]> https://n8trainingsystems.com/how-long-should-you-workout/feed/ 0 Do You Only Need 1 Minute of Exercise? https://n8trainingsystems.com/do-you-only-need-1-minute-of-exercise/ https://n8trainingsystems.com/do-you-only-need-1-minute-of-exercise/#respond Wed, 11 May 2016 16:46:08 +0000 http://n8trainingsystems.com/?p=962 So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re geared up to hit the gym, hop on a bike for 75 seconds (because 60 seconds might be too easy), hit the steam room, and get home. Or maybe you didn’t […]

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]]> https://n8trainingsystems.com/do-you-only-need-1-minute-of-exercise/feed/ 0 ELi5: Tabata https://n8trainingsystems.com/eli5-tabata/ https://n8trainingsystems.com/eli5-tabata/#respond Mon, 24 Aug 2015 23:23:05 +0000 http://n8trainingsystems.com/?p=834 The Tabata protocol is the single best way to burn fat. However, 98% of Bootcamps, Crossfit classes and personal trainers are DOING IT WRONG. This type of exercise was designed by a doctor in Japan who had people riding a spin bike at ABOVE their highest possible work level. How is that possible? Studies are […]

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