Comments on: Which is More Important, Rest Time or Weight? https://n8trainingsystems.com/important-rest-time-weight/ Tue, 05 Sep 2017 18:25:47 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: n8training https://n8trainingsystems.com/important-rest-time-weight/#comment-3949 Tue, 05 Sep 2017 18:25:47 +0000 http://n8trainingsystems.com/?p=1339#comment-3949 In reply to Anto.

Smart Anto, that’s a good long term approach.

One way of looking at it that’s helped me out is by thinking: “I need to put in X number of reps @ 205 before moving up in weight to 215”. That way the focus is on the long term gains and not the immediate reinforcement of having more weight. Thanks for the comment!

]]> By: Anto https://n8trainingsystems.com/important-rest-time-weight/#comment-3880 Wed, 23 Aug 2017 10:51:17 +0000 http://n8trainingsystems.com/?p=1339#comment-3880 Great write up on why we shouldn’t force ourselves to get strong by trying too hard. I agree that getting stronger requires a fine approach that isn’t just about putting on more weights on the bar. I’m going to follow your advice and not get caught up if I’m not lifting heavier weights than last week 🙂

]]> By: 30 Minute Workout | Guidelines to Maximize your Training + Free Workout https://n8trainingsystems.com/important-rest-time-weight/#comment-3804 Thu, 04 May 2017 18:01:27 +0000 http://n8trainingsystems.com/?p=1339#comment-3804 […] we need to be doing all of our exercises in a circuit format. This means that as soon as we finish one exercise, we go to the next one. Ideally, you should be […]

]]> By: 5 Ways to Get Results Without Adding Weight to the Bar https://n8trainingsystems.com/important-rest-time-weight/#comment-3789 Mon, 06 Feb 2017 21:03:45 +0000 http://n8trainingsystems.com/?p=1339#comment-3789 […] This article is a follow up on Which is More Important – Rest Periods or Weight? […]

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