Suspension Training Archives - N8 Training Systems Fri, 02 Nov 2018 17:42:39 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg Suspension Training Archives - N8 Training Systems 32 32 The Ultimate Guide to Fat Loss on the Road with Interval Training https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/ https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/#respond Tue, 20 Jun 2017 18:10:19 +0000 http://n8trainingsystems.com/?p=1561 According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of rare ingredients, weight train 9 days per week, do 13 hours of cardio every other day, and eat kale chips for 90% of your diet. No problem. Of course, I’m being […]

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]]> https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/feed/ 0 30 Minute Workout | Guidelines to Maximize Your Training + Free Workout https://n8trainingsystems.com/30-minute-workout/ https://n8trainingsystems.com/30-minute-workout/#comments Thu, 04 May 2017 18:01:07 +0000 http://n8trainingsystems.com/?p=1526 We like fast. That’s why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30 minute workout. (or 7 Minute Workout, if you like it super fast) I get it. My patience falls on the spectrum somewhere between Common-House-Fly and Sugar-Laden-9-Year-Old-at-the-County-Fair. A 30 Minute Workout is a great idea conceptually […]

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]]> https://n8trainingsystems.com/30-minute-workout/feed/ 4 Progressive Overload and Why I Stopped Adding Weight to the Bar https://n8trainingsystems.com/progressive-overload/ https://n8trainingsystems.com/progressive-overload/#comments Tue, 25 Apr 2017 16:43:26 +0000 http://n8trainingsystems.com/?p=1500 If the term “progressive overload” doesn’t make you think of jacked guys struggling under tonnage that would crush a lesser human – that’s probably ok because it means you’re not spending all your time browsing the #getswoll hashtag on Instagram. For people with meatier proclivities, progressive overload is the term we use to justify stacking […]

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]]> https://n8trainingsystems.com/progressive-overload/feed/ 5 The Effects Of Sitting All Day and What You NEED to do About It https://n8trainingsystems.com/effects-of-sitting/ https://n8trainingsystems.com/effects-of-sitting/#respond Tue, 18 Apr 2017 18:17:30 +0000 http://n8trainingsystems.com/?p=1484 Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of hot tree-bark water and a leisurely sabertooth tiger hunt until the children were either full of tiger stew or eaten. The effects of sitting all day simply weren’t as pronounced without a […]

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