The Fact the Fitness Industry does NOT Want You to Know
Your body is the result of your past 7,665 meals
All of the cells in the human body are rebuilt at least once every 7...
Why You Need Protein To Build Lean Muscle
What do you think about when you hear the word “protein”?
Do you envision a big, sweaty weightlifter guy grunting loudly while he benches 400...
Can You Drink Alcohol and Still Lose Weight?
Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
Six Nutrition Myths That Need To Die
You've probably heard the following nutrition myths one too many times.
If you eat carbs, your body won't burn fat.
Eat 6 small meals...
Answers to YOUR Frequently Asked Workout Questions
How much weight should I be lifting? What are rep schemes? AM or PM workouts?
Do YOU have a burning question about fitness, nutrition, or...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes...
Circle up, kids, it’s storytime! And this story is all about yours truly.
Growing up, I was a pretty skinny kid. (How skinny? At my...
Kickstart Fat Loss and Kept It Off with a Sugar Detox
Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a...
The Ultimate Guide to Staying Fit While Traveling | The Mobile Fitness Lifestyle
Stay Fit While Traveling | The Ultimate Guide to a Healthy Mobile Fitness Lifestyle
Work travel is real. And staying fit while traveling is tough.
It...
The Two Phases Of Fat Loss – What To Do WHEN
It’s the most wonderful time of the year – Smoothie and Salad Season!
And today is all about getting your NUTRITION in order for a...
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
Gain Energy and Avoid Midday Slump I The Glycogen Priming Method
Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
The FIVE Reasons Men Gain Belly Fat
I have a couple of questions for you:
Do you have belly fat? Do you even know how it got there?
Often, you’ll hear it referred...
These 5 Things Are KILLING Your Metabolism
Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
Throw These Three Supplements Away Right Now
What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn...
