How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
I Am Not A Fitness Model
I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it.
Now I'm back home and I look...
Survive The Holiday Weight Gains – The Ultimate Guide
The Ultimate Guide To Surviving Holiday Weight Gain
The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?
Pop quiz time!
In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” ...doesn't it?...
Use The Science of Gamification to Get Even Sexier
If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
Explain it Like I’m 5: Carb Backloading
Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out.
There are two main reasons for this.
Carbohydrates...
ELi5: Caffeine
Caffeine can be used to improve your fitness level. It can also be abused which can halt progress.
Caffeine is called an "ergogenic aid", which...
National Junk Food Day!!!1!
July 21st is National Junk Food day. A day we can take a break from all the hard dietary work we put in on...
ELi5: Salt
Salt is important for performance, hydration, and being alive.
In healthy people there's no reason to worry about salt, (unless you're going to be dieting...
Can You Drink Alcohol and Still Lose Weight?
Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de...
Weight Loss: Weight Loss Calculator
How much weight loss is enough? How much is too much? Should you even try to lose weight at all?
Here’s What You Need to...
Are Carbs Evil?
Are carbs evil?
The short answer: no.
So, why are they so demonized across the fitness industry then? Every fad diet is trying to get you to...
Shelby Starnes
Some AM wisdom from Shelby Starnes; nutritional coach. ...
Stop Drinking Bulletproof Coffee I Drink This For Optimal Morning Energy
Every day, thousands of people across the US start their day with coffee.
For many people, this becomes a ritual filled with sugar, creamer, and...
