The 30 Second Detox Solution

“My friends call me Z.” He stuck his hand out, and I could see my disdainful expression reflected back at me off the top of...

ELi5: Caffeine

Caffeine can be used to improve your fitness level. It can also be abused which can halt progress. Caffeine is called an "ergogenic aid", which...

I Am Not A Fitness Model

I went to Vegas this weekend and drank beers, ate ice cream, and loved every minute of it. Now I'm back home and I look...

Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...

ELi5: Salt

Salt is important for performance, hydration, and being alive. In healthy people there's no reason to worry about salt, (unless you're going to be dieting...

Use The Science of Gamification to Get Even Sexier

If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...

Explain it Like I’m 5: Carb Backloading

Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out. There are two main reasons for this. Carbohydrates...

Survive The Holiday Weight Gains – The Ultimate Guide

The Ultimate Guide To Surviving Holiday Weight Gain The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
how long should you workout

Weight Loss: Weight Loss Calculator

How much weight loss is enough? How much is too much? Should you even try to lose weight at all? Here’s What You Need to...

National Junk Food Day!!!1!

July 21st is National Junk Food day. A day we can take a break from all the hard dietary work we put in on...

Shelby Starnes

Some AM wisdom from Shelby Starnes; nutritional coach. ...

The Fact the Fitness Industry does NOT Want You to Know

Your body is the result of your past 7,665 meals All of the cells in the human body are rebuilt at least once every 7...
are carbs evil or a healthy energy source?

Are Carbs Evil?

Are carbs evil? The short answer: no. So, why are they so demonized across the fitness industry then? Every fad diet is trying to get you to...

Macronutrient Combinations – What Are They, And How Do They Work?

Macronutrient Combinations. Sounds fancy. But it’s really just an easy way to start thinking about your nutrition. Macronutrients are the proteins, fats, and carbohydrates that your...

The Ultimate Guide to Staying Fit While Traveling | The Mobile Fitness Lifestyle

Stay Fit While Traveling | The Ultimate Guide to a Healthy Mobile Fitness Lifestyle Work travel is real. And staying fit while traveling is tough. It...